The world is changing right now. With many uncertainties, things can become stressful and overwhelming.
Here are tips to help you stay calm in stressful situations:
1. Slow down.
If possible, don’t react immediately. Instead, be patient and collect as much information as possible. Ask yourself, Is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the situation. Instead of seeing yourself as an active participant, try to view yourself as a representative of your company. This perspective will help you remain less emotional and improve your ability to make decisions.
2. Stay positive.
When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.
3. Never ask “what if?”
This worst question you could ask yourself or others in the middle of a crisis begins with “what if.” This line of questioning induces sheer panic and forces you to process situations that have not occurred and may never happen.
“What if” questions compound the fear and escalate the problem. Say your company has failed to deliver a project on time. Your first instinct may be to think, What if my client decides to hire someone else? That thought could easily lead to the question “What if I don’t make payroll this month?” Instead, focus on the facts and work on a solution.
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